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Art as an opportunity to reflect

Visiting art galleries and museums is such an easy way to travel while creating an opportunity to have a good time and reflect on our world. I love looking at sculptures, videos, paintings or photographs that allow me to question my life and my social or cultural conditioning. Artists do convey powerful messages through their creative expression, they allow us …

Rituals

The end of the year holidays mirror our identity and need for rituals

The December holidays, depending on what you are or are not celebrating; Christmas or Chanukah, are filled with images, memories, and sometimes mixed emotions. We often say or hear : Happy Holidays ! or Merry Christmas ! Of course we wish and hope for the holidays to be celebrated with joy and wonder; gathering family and/or friends, deliciously home cooked …

Feminine Energy

Letting go of trying to make things happen

I provide tools and coaching sessions for women to shift their energy and perception in many areas of their life in order to feel more blissful, alive and at peace, despite life circumstances ( absence of a romantic partner or children or a fulfilling career for example ) and yet I still have work to do on myself… when it …

Rituals

When a cup of gourmet tea brings comfort and pleasure

There is something almost sacred for me when it comes to drinking a cup of tea. I disclose here that my Parisian upbringing has taught me to always look for high quality food products vs the mass market and often cheaper versions of almost everything that is eatable. Everyone of us has different tastes and habits however when it comes …

Feminine Energy

Connection to our womb unlocks creativity and inner fire

When I lead a women wellness workshop I start with a guided meditation. The purpose is to help the women in the group connect to themselves physically, emotionally and energetically. I ask them to place a hand on their heart and the other one on their lower belly, which is actually where the sacral chakra, the womb or uterus, vagina …

Feminine Energy

Women need to learn how to rest

Why are so many of us women having such a challenging time resting ? When I say resting, I don’t mean browsing through Instagram or taking care of the laundry… I mean putting the phone and other electronic devices away, not doing any household chore, work assignment or family related task, not going out to a networking event nor going …

Feminine Energy

Why dropping into our body makes us love our life

Why featuring whipped cream and red berries on this photo ? This is the photo I recently took…This is what I felt like eating to get out of my head and connect to my senses. I prepared homemade whipped cream ( the most delicious ! ), dipped fresh red berries in the cream and started savoring this outstanding yet simple …