Create rituals that nurture what truly matters to you

I recently listened to the amazing New-York based author and public speaker Charlie Harary describe the importance of rituals, those habits we have and which bring a certain rhythm and comfort to our lives. He states that the difference between a good life and an amazing life lies in the quality and strength of our rituals. Many people and religions …

The Tree of Life : a fun exercise help you fall in love with your life

I am so excited to share with you the news that I took the opportunity of the pandemic and the work from home routine to create an online workshop for men and women: ” The Tree of Life : A fun drawing exercise to clarify what you need to cultivate and let go to live your best life.” For those …

When the pandemic turns into an opportunity for reflection and creativity

Like many of you I was in denial of the magnitude of this “thing” for days. I was traveling in Europe visiting my parents, siblings and nephews at the time…just a month ago. I thought the French media was, as usual, being too dramatic…before Covid-19 became a familiar word in our daily vocabulary. They were not kidding. This “thing” was …

Art as an opportunity to contemplate and consider

Visiting art galleries and museums is such an easy way to travel while creating an opportunity to have a good time and reflect on our world. I love looking at sculptures, videos, paintings or photographs that allow me to question my life and my social or cultural conditioning. Artists do convey powerful messages through their creative expression, they allow us …