Rituals

Create rituals that nurture what truly matters to you

I recently listened to the amazing New-York based author and public speaker Charlie Harary describe the importance of rituals, those habits we have and which bring a certain rhythm and comfort to our lives. He states that the difference between a good life and an amazing life lies in the quality and strength of our rituals. Many people and religions …

Rituals

The Tree of Life : a fun exercise help you fall in love with your life

I am so excited to share with you the news that I took the opportunity of the pandemic and the work from home routine to create an online workshop for men and women: ” The Tree of Life : A fun drawing exercise to clarify what you need to cultivate and let go to live your best life.” For those …

Uncategorized

When the pandemic turns into an opportunity for reflection and creativity

Like many of you I was in denial of the magnitude of this “thing” for days. I was traveling in Europe visiting my parents, siblings and nephews at the time…just a month ago. I thought the French media was, as usual, being too dramatic…before Covid-19 became a familiar word in our daily vocabulary. They were not kidding. This “thing” was …

Uncategorized

Art as an opportunity to contemplate and consider

Visiting art galleries and museums is such an easy way to travel while creating an opportunity to have a good time and reflect on our world. I love looking at sculptures, videos, paintings or photographs that allow me to question my life and my social or cultural conditioning. Artists do convey powerful messages through their creative expression, they allow us …

Rituals

The end of the year holidays mirror our identity and need for rituals

The December holidays, depending on what you are or are not celebrating; Christmas or Chanukah, are filled with images, memories, and sometimes mixed emotions. We often say or hear : Happy Holidays ! or Merry Christmas ! Of course we wish and hope for the holidays to be celebrated with joy and wonder; gathering family and/or friends, deliciously home cooked …

Feminine Energy

Letting go of trying to make things happen

I provide tools and coaching sessions for women to shift their energy and perception in many areas of their life in order to feel more blissful, alive and at peace, despite life circumstances ( absence of a romantic partner or children or a fulfilling career for example ) and yet I still have work to do on myself… when it …

Rituals

When a cup of gourmet tea brings comfort and pleasure

There is something almost sacred for me when it comes to drinking a cup of tea. I disclose here that my Parisian upbringing has taught me to always look for high quality food products vs the mass market and often cheaper versions of almost everything that is eatable. Everyone of us has different tastes and habits however when it comes …

Feminine Energy

Connection to our womb unlocks creativity and inner fire

When I lead a women wellness workshop I start with a guided meditation. The purpose is to help the women in the group connect to themselves physically, emotionally and energetically. I ask them to place a hand on their heart and the other one on their lower belly, which is actually where the sacral chakra, the womb or uterus, vagina …