Feminine Energy

Connection to our womb unlocks creativity and inner fire

When I lead a women wellness workshop I start with a guided meditation. The purpose is to help the women in the group connect to themselves physically, emotionally and energetically. I ask them to place a hand on their heart and the other one on their lower belly, which is actually where the sacral chakra, the womb or uterus, vagina …

Feminine Energy

Women need to learn how to rest

Why are so many of us women having such a challenging time resting ? When I say resting, I don’t mean browsing through Instagram or taking care of the laundry… I mean putting the phone and other electronic devices away, not doing any household chore, work assignment or family related task, not going out to a networking event nor going …

Feminine Energy

Why dropping into our body makes us love our life

Why featuring whipped cream and red berries on this photo ? This is the photo I recently took…This is what I felt like eating to get out of my head and connect to my senses. I prepared homemade whipped cream ( the most delicious ! ), dipped fresh red berries in the cream and started savoring this outstanding yet simple …

Rituals

Candles… relaxation, celebration or passion ?

The website of Otis & Leaf candles features beautiful words about why lighting a candle. It starts with : “Why light a candle ? Because it’s a companion in the dark, a gentle flutter of light that says that you are not alone.” Read more…  Over the past two years, I have become a regular consumer and lover of deliciously …

Rituals

Art connects us to our emotions and opens our mind.

I really enjoy going to art galleries, museum or paying attention to public art when walking around town. Consciouly looking at paintings, sculptures, installations, videos, drawings or photographs can marvel, disturb, calm, surprise or distract me. We don’t need to be an art historian nor an art collector to feel emotions through the presence of art. Art is not always …

Feminine Energy

Such a refreshing workshop for ladies in West Palm Beach !

I am so excited about theΒ Surrender to your bliss workshop I recently co-hosted in West Palm Beach. We had such a wonderful time and I am so glad to have shared this experience with a group of ladies who are members of FWCEL ( The Foundation for Women’s Cultural and Economic Literacy ). It was very inspiring to guide them …

Feminine Energy

My workshop on how to and why enhance our feminine energy

I am so thrilled to be leading a workshop focusing on feminine energy next week, on November 20th, from 5:30 pm to 7:00 pm in West Palm Beach ( see below for more information and registration ). The event will be hosted by FWCEL; the Foundation for Women’s Cultural and Economic Literacy, based in Palm Beach. Along my personal healing …